Work toward all of your wellness goals with one app: Asana offers do-anywhere workouts from yoga to HIIT , sleep assistance, moving meditation, and playlists designed to boost your productivity. These floor stretches are designed to help you do just that. Stuck in a fitness rut? Aaptiv is your new boredom-buster BFF. The audio-based app offers 2, trainer-led, music-based workouts in a variety of categories, like running, elliptical, rowing, strength training, stretching, yoga, and more.
Later, stale gym routine! Pick your workout du jour from categories like cardio, strength, HIIT, dance, yoga, Pilates, and barre workouts. Looking to crush a specific goal? As a fitness- and nutrition-focused app, 8fit allows you to first enter an objective and measure your current fitness level; then it gives you a customized plan to get from point A to B. The workouts, which can be tackled at home sans fancy equipment, are relatively short 15 to 20 minutes but vary in focus—from endurance training and HIIT to strength training and bodyweight exercises.
Australian fitness influencer Kayla Itsines built a wildly popular exercise program—and a community of devout followers—with a series of minute high-intensity workouts. Other perks of downloading include meal-planning help and the option to participate in exercise challenges with women around the globe. The kettlebell can be a great strength training tool, but to reap its benefits and stay safe in the process , you need to know how to wield it correctly.
Pick between circuit-based gym workouts, bodyweight sessions, cardio and weight-training combos, HIIT offerings, kettlebell and dumbbell-centric routines, and frankly, too many other workouts to list in this article. As its name might suggest, this app offers a variety of suspension training workouts led by virtual coaches. Yes, Peloton is a fancy at-home bike trainer, but Peloton the app is much more than that. You can also work toward specific fitness goals with the help of guided 4- to week-long programs examples: Crush Your Core and Road to Your No stationary bikes required!
Volt aims to overhaul boring gym routines with AI-driven workout plans that evolve week to week. Wellness is about taking care of your body—and your mind. By evaluating your past workouts, current strength-training abilities, and available gym equipment, FitBod develops a custom fitness plan that can help you work toward—and eventually crush—your goals. Strength-focused workouts come in a variety of formats—from general conditioning to bodybuilding, powerlifting, Olympic weightlifting, and more.
Available on iOS ; free with option for in-app purchases. Based on the popular boutique fitness class in NYC, this dance-based program includes options for pre- and post-natal bodies, long and short durations, different goals and different body parts. All designed by celebrity trainer Megan Roup, this is the workout for lengthening and strengthening. By Shaun Dreisbach. By Kim Fusaro. Rewards Free Stuff Promos. Available on iOs and Android ; free with option for in-app purchases 4.
When giving this regime a shot, Fitbod Weight Lifting Trainer is the ideal app. The step-by-step nature of the program makes planning an effective strength training workout effortless. The more you use the app, the more it understands your abilities and the challenges you face. It learns about you as you go.
You can tailor your workouts to suit your training style and the available equipment too. Join over a million active users and start lifting today. It costs nothing to download these apps and try them out for yourself. By continuing to browse our website, you are accepting our Cookie Policy. Don't miss out: items in your bag are not reserved and may sell out. Providing exceptional customer service is at the heart of everything we do, if you have any questions, please don't hesitate to contact our friendly customer service team who would be happy to help.
Download the app here 5. Couch to 5K Runner The hardest part of any run is taking that first step. Download the app here 6. Daily Workouts Fitness Trainer Stay home and get healthy! Download the app here 7. Shop the Story Available sizes.
Available sizes One Size. Available sizes. Shop Women's Gym Clothes. Keep it healthy with these expert tips. Your Cart. In the Diet Log and Workout Log , you can log your daily diet and workout respectively. To make entries in these fields, you need to manually add foods and exercises.
For food, you can add serving quantity along with nutritional value. For exercise, you can add exercises with target muscles and exercise equipment. All in all, this is quite a good personal trainer software to record food and exercise activity, and recommends diet and training load according to your body.
All the records are maintained in a highly detailed manner, thus helping you keep a close eye on your fitness. These information are to be stored in separate modules.
This personal fitness software is one of the best software out there, as it lets you log detailed information. On the basis of the information entered, you can carry out precise analysis of your body and the progress made. GymGoal Lite is a very useful personal trainer software. Just like Fitness Trainer software mentioned above, it displays various exercises for different body parts and how to do them. It also guides you for various workout schedules. You will not find any option to log food and workout information.
So, this software will only come in handy if you want guidance regarding various exercises for body muscles. In the Exercise section, you can look for exercises based on different body parts. A body map is available, which shows various body muscles.
Click on a part to view various exercises that you can do for that area. The information about the exercise is displayed with text and pictures, making it easy for you to understand. If you want, you can favorite an exercise for quick access. The Workout section shows exercise sets for different workout schedules. The workout schedules available are: Whole body, 2 day split, 3 day split, and 4 day split.
For these workout schedules, various exercises have been provided according to the days of workout. GymGoal Lite is a good free personal trainer software for beginners. Its suitable for people who do not know much about workouts and want to begin workout on their own.
Simply Yoga is a Windows 10 app which is a personal training software to learn yoga on PC. It has various levels of yoga moves that you can learn by watching video tutorials. In each level, there are multiple yoga moves, and you can learn each move precisely.
Unfortunately, the free version only provides access to level 1, but that has more than enough moves to learn.
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